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Endlich eine passende Kompression bekommen.
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246.5 lb
Lost so far: 84.2 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2218 kcal
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Fat: 127.78g | Prot: 145.41g | Carb: 116.91g.
Breakfast: Bio-Zentrale Knusperbrot Erbse Linse, Aldi Das Pure Haferbrot, Aldi Ziegenkäse in Scheiben, Brunch Mango Curry, Heinz Zero Ketchup, Eisbergsalat, Almare Norwegischer Räucherlachs, Koch's Sauce für Graved Lachs, Brunch Paprika, Aldi Hähnchenbrustfilet. Lunch: Milsani Haltbare Schlagsahne, Aldi Sockeye Wildlachs, King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Kaisergemüse, funny-frisch Chipsfrisch Ungarisch, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Amfit High Protein Cookies & Cream, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Kaugummi (Zuckerfrei), Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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2772 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Showering - 5 minutes. more...
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losing 9.3 lb a week
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