Weigh In record (no journal entry) for 02 July 2024
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183.2 lb
Lost so far: 1.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1786 kcal
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Fat: 94.24g | Prot: 138.52g | Carb: 95.63g.
Breakfast: Irish Yogurts Whole Milk Natural Live Yogurt Z, Aldi Z Irish Lught Milk 1%(Clonbawn), Cucumber, Aisling's Protein Loaf Z, Z Avocado, Mazurski Smak Semi-Fat Curd Cheese. Lunch: Kelkin Crunchy Peanut Butter, Green Peppers , Courgette, Colm Ryan Pork Loin Chops Z, Z Bulugur (TESCO). Dinner: Tesco Z Radish, Irish Yogurts Whole Milk Natural Live Yogurt Z, Z Exstra Virgin Oil(LIDL), Whole Eggs(ROSCOMMONE), The Fishmonger Tuna Steaks in Spring Water Z, Green Leaf Lettuce , Cucumber, Aldi Z Chia Seeds. more...
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gaining 0.7 lb a week
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