Wisco Soul's Journal, 02 July 2024

180.7 lb Lost so far: 59.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 42.39g | Prot: 90.68g | Carb: 271.81g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Elevenses: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cucumber (with Peel) , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Bean Burgers, Great Value Frozen Blueberries, Great Value Dark Sweet Cherries, Quaker Quick Pearled Barley. Lunch: Cucumber (with Peel) , Great Value Finely Shredded Parmesan Cheese, Chickpea and Couscous Salad, Black Bean Burgers. Afternoon Tea: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frosted Shredded Wheat Cereal. Dinner: Fage Total 0% Greek Yogurt, Great Value Frozen Blueberries, Great Value Dark Sweet Cherries, Solutions4 Nutritional Shake: Vanilla, Banana. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Doritos Nacho Cheese, Sam's Choice Smooth Chocolate Bites Dark Chocolate. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 33 minutes, Garmin - 21 hours and 27 minutes. more...