Weigh In record (no journal entry) for 26 July 2015
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252.6 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1357 kcal
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Fat: 59.52g | Prot: 67.26g | Carb: 136.49g.
Breakfast: Kaffee, Vollkornbrötchen. Lunch: Salami, Aldi Käseaufschnitt, Kaffee, Weizenbrötchen. Snacks/Other: Knusperone Schokomüsli, Ja! Natürliches Mineralwasser Still, Aldi Käseaufschnitt, Roggen Knäckebrot. more...
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3794 kcal
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Activities & Exercise:
Sitting - 4 hours, Sauna - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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