Weigh In record (no journal entry) for 02 July 2024
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1201 kcal
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Fat: 37.78g | Prot: 58.31g | Carb: 153.89g.
Breakfast: Lidl Bio Körner Krusti, Milram Frühlingsquark, Landliebe Frische Landmilch 3,8%. Lunch: Milbona Cappuccino, Rama Culinesse, Mangold, Tomaten, Bonduelle Kichererbsen . Dinner: Banane, Ei, Milram Frühlingsquark, Möhren, Tomaten, Zuckeraprikosen. Snacks/Other: Banane. more...
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losing 2.3 lb a week
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Lachtuete_🐰's weight history
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