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immer 200gr nach so üppiges essen 👍🙏🤗
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123.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1122 kcal
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Fat: 27.64g | Prot: 68.45g | Carb: 155.79g.
Lunch: Grüne Paprika, Lidl Körniger Frischkäse, Gemischte Nüsse, Naturreis (Gekocht), Brokkoli. Dinner: GutBio Linsenwaffeln Meersalz, Tomaten, Gurke (mit Schale), Kölln Haferflocken, Lidl Körniger Frischkäse. Snacks/Other: Katjes Katjes-Kinder. more...
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losing 0.4 lb a week
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