Weigh In record (no journal entry) for 01 July 2024
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145.3 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2237 kcal
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Fat: 158.08g | Prot: 117.77g | Carb: 83.14g.
Breakfast: Landkrone Bio Veganer Block, Ei, Koro Gesalzenes Erdnussmus, Gurke (mit Schale), Sriracha-Sauce, Äpfel. Dinner: Ja! Walnusskerne, Champignons Frisch, Grüne Paprika, Rote Paprika, Landjunker Rindersteaks aus der Keule, Zucchini, Lidl Gemüsezwiebel, Rapsöl. Snacks/Other: Koro Drogerie Pistazienmus, Belbake Mandeln Blanchiert & Gehackt, Leinsamen, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, DM Bio Heidelbeeren Gefriergetrocknet, Ehrmann Protein Pudding. more...
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gaining 17.0 lb a week
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