|
Down another 3 lbs as of Friday the 28th forgot to post it; but here it is.
|
233.0 lb
Lost so far: 80.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2024:
|
1081 kcal
|
Fat: 24.20g | Prot: 130.87g | Carb: 90.63g.
Breakfast: Vega Protein, Dannon Oikos Triple Zero - Strawberry, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Fresh & Easy Mixed Fruit, Potato Salad Side Dish . Dinner: Tyson Foods Naturals Grilled Chicken Breast Nuggets, Cuties Mandarin Orange, Air Fryer French Fries. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobHendershot's weight history
|