Weigh In record (no journal entry) for 29 June 2024
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186.7 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1208 kcal
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Fat: 68.98g | Prot: 60.64g | Carb: 85.28g.
Lunch: Магнит Салат Слоеный с Мясом Копченой Курицы, Магнит Ролл Пшеничный Цезарь, Бургер Кит Чизбургер Маленький. more...
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gaining 4.6 lb a week
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Жулай Роман's weight history
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