Weigh In record (no journal entry) for 30 June 2024
|
181.2 lb
Lost so far: 2.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2024:
|
833 kcal
|
Fat: 31.56g | Prot: 49.61g | Carb: 88.31g.
Breakfast: Zentis Triple Zero Erdbeere, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Sinnack Protein Brötchen. Dinner: Kraft Dressing Kräuter , Rote Tomaten. Snacks/Other: Moser Roth Sommer Edition Passionsfrucht, Ei, Dr. Oetker Vanillepuddingpulver, Äpfel, Aldi Magerquark. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|