Weigh In record (no journal entry) for 30 June 2024
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193.4 lb
Lost so far: 65.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1316 kcal
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Fat: 45.19g | Prot: 28.09g | Carb: 201.63g.
Breakfast: Morning Oatmeal. Lunch: Kroger Value Hamburger Buns, Food Lion Homestyle Cole Slaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fry's Shortcake Dessert Cups, Strawberries, Jell-O Sugar Free Cherry, Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. more...
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gaining 3.5 lb a week
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