Weigh In record (no journal entry) for 29 June 2024
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181.0 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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3079 kcal
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Fat: 130.15g | Prot: 100.86g | Carb: 381.32g.
Breakfast: Мёд, Авокадо Авокадо, Блины с Мясом. Lunch: Monterra Maple Walnut, Лапша, Суп из Говядины. Dinner: Булочные Вольчека Торт Красный Бархат, Утиное Мясо. Snacks/Other: Молочная Благодать Квас, Нектарин. more...
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losing 7.7 lb a week
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