Weigh In record (no journal entry) for 28 June 2024
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198.6 lb
Lost so far: 132.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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985 kcal
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Fat: 46.18g | Prot: 77.50g | Carb: 63.86g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Bautz'ner Senf Mittelscharf, Born Tomatenketchup, Eberswalder Bockwurst. Dinner: Gurke (mit Schale), Karls Karls Frischer Tsatsiki Dip, Milbona Quark Magerstufe, Milfina Schmand. Snacks/Other: Clarky's Mandeln Geröstet Ungesalzen, Deit Orange Zuckerfrei, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 6.2 lb a week
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