Weigh In record (no journal entry) for 26 June 2024
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195.2 lb
Lost so far: 63.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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2040 kcal
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Fat: 98.33g | Prot: 64.17g | Carb: 230.47g.
Breakfast: Land O'Lakes Salted Butter, Kroger Traditional Breakfast Sausage Patties, Food Club Large Egg. Lunch: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Oscar Mayer Lunchables Stackers Ham & American. Dinner: Ruffles Original Potato Chips, Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Cooked Summer Squash and Onions (Fat Added in Cooking), Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. more...
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losing 14.0 lb a week
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