Weigh In record (no journal entry) for 23 July 2015
|
115.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
1072 kcal
|
Fat: 27.45g | Prot: 48.35g | Carb: 159.28g.
Breakfast: Cornflakes, Strauchtomaten, Milram Frühlingsquark, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast. Lunch: Apfel, Gut & Günstig Speise Quark Magerstufe, Wassermelone, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Strauchtomaten, Milram Frühlingsquark, Aldi Vitalbrot, Magerquark. Snacks/Other: Milfina Milch 1,5% Fett. more...
|
|
1626 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|