Weigh In record (no journal entry) for 25 June 2024
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1584 kcal
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Fat: 45.99g | Prot: 114.05g | Carb: 208.99g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Elevenses: Solutions4 Nutritional Shake: Vanilla, Great Value Frozen Blueberries, Great Value Old Fashioned Oats. Lunch: Cosmic Crisp Apple, Mission Carb Balance Chipotle, Land O' Frost Applewood Smoked Turkey Breast, Kraft Miracle Whip Dressing, La Banderita Carb Counter Carb Lean Tortillas, Great Value Shredded Extra Sharp Cheddar Cheese. Afternoon Tea: Hershey's Simply 5 Chocolate Syrup, Fage Total 2% Greek Yogurt (170g), Banana. Dinner: Cosmic Crisp Apple, Great Value 1% Low Fat Cottage Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Butter (Salted), Chicken Patties, Bushman's Yellow Potato. Snacks/Other: Sam's Choice Smooth Chocolate Bites Dark Chocolate. more...
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losing 0.6 lb a week
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