Weigh In record (no journal entry) for 19 June 2024
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158.1 lb
Lost so far: 143.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1631 kcal
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Fat: 81.56g | Prot: 49.87g | Carb: 179.28g.
Lunch: REWE Beste Wahl Cherry Roma Tomaten, Weihenstephan Joghurt 0,1%, Kopfsalat, Spargel, DM Kürbiskerne , Roi De Trefle Zarte Scheiben Würzig-Aromatisch, Alpenmark Cremia Balance, Avocado, Extra Natives Olivenöl, Süßkartoffel. Dinner: Almare Lachsforelle, Miracel Whip Balance, Holzofenbrot. Snacks/Other: Haribo Rainbow Pixel, Aldi Milch 3,8%, Fiore Mio Dessert Meringue. more...
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losing 11.1 lb a week
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