Weigh In record (no journal entry) for 23 June 2024
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141.3 lb
Lost so far: 88.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1548 kcal
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Fat: 133.30g | Prot: 65.20g | Carb: 31.40g.
Lunch: Жёлтый Болгарский Перец , Ашан Огурец, Тахини Соус, Баранина,Грудинка Мякоть. Dinner: Papafilipou Keto Ice Cream Sea Salt Caramel . more...
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steady weight
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