Weigh In record (no journal entry) for 23 June 2024
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161.4 lb
Lost so far: 11.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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628 kcal
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Fat: 30.66g | Prot: 34.38g | Carb: 51.76g.
Breakfast: Вареное Яйцо, Vici Лосось Слабосоленый, Хохланд Творожный Сыр с Зеленью, Касес Хлеб Боярский с Клюквой. Lunch: Хортекс Гавайская Смесь, Салат из Помидоров и Огурцов. Dinner: Сырники. more...
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losing 4.6 lb a week
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