Weigh In record (no journal entry) for 22 June 2024
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196.0 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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939 kcal
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Fat: 57.66g | Prot: 46.04g | Carb: 59.06g.
Breakfast: Дубки Блинчики с Мясом. Lunch: Творог 5%, Сметана 15%, Энгельсский Хлебокомбинат Хлеб Крестьянский, Помидоры, Сало, Яйцо. more...
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gaining 1.1 lb a week
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Anna41154's weight history
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