Weigh In record (no journal entry) for 22 June 2024
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180.6 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1708 kcal
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Fat: 77.99g | Prot: 67.34g | Carb: 189.44g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kühne Gewürzgurken, Ei, Harry Anno 1688 Dinkel, Heinz Mayonnaise. Dinner: Gut & Günstig Mozzarella Schnittfest, Gerieben 45%, Gut & Günstig Kräuterfrischkäse, Nudeln (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Storck Knoppers Black & White, Deit Orange Zuckerfrei, Ferrero Yogurette Buttermilk Lemon, Edeka Bio Kokoswasser. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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