diving_bride's Journal, 21 July 2015

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1484 kcal

Fat: 57.21g | Prot: 126.01g | Carb: 153.48g.   Breakfast: Quest Strawberry Cheesecake Protein Bar, Banana. Lunch: Quinoa (Cooked). Dinner: Quest Chocolate Brownie Bar, Jack Link's Teriyaki Beef Jerky (56g), Jack Link's Teriyaki Beef Jerky (56g). Snacks/Other: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Chicken Livers, Chopped with Eggs and Onion (Mixture). more...

2354 kcal

Activities & Exercise: Muay Thai - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...