Weigh In record (no journal entry) for 21 July 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2591 kcal
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Fat: 63.52g | Prot: 90.90g | Carb: 427.89g.
Breakfast: Whole Wheat Bread, Fried Egg without Fat, Black Tea, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Salmon, Hershey's Special Dark Chocolate Bar. Lunch: Whole Wheat Bread, Dannon Light & Fit Greek - Strawberry, Nature's Promise Organic Grape Tomatoes, Macaroni (Cooked). Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, American Beauty Large Elbows. Snacks/Other: Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Pancakes, Red Delicious Apples, Bananas , Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 35 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 9.8 lb a week
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VvMike's weight history
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