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Ich wünsche Euch ein schönes Wochenende 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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508 kcal
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Fat: 7.41g | Prot: 84.74g | Carb: 28.79g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Reis (Gekocht), Ananas, Hähnchenbrustfilet, Hühnersuppe. Snacks/Other: Quäse Protein. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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