Weigh In record (no journal entry) for 21 June 2024
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235.4 lb
Lost so far: 33.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1438 kcal
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Fat: 42.71g | Prot: 108.71g | Carb: 162.04g.
Breakfast: Sour Dough Bread, Honey Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Tyson Boneless Skinless Chicken Breast. Lunch: Great Value Peppered Beef Jerky, Daisy Low Fat 2% Small Curd Cottage Cheese, Honey Butter, Sour Dough Bread. Dinner: No Bake Cookies, Keebler EL Fudge Double Stuffed. Snacks/Other: Sour Dough Bread, 7-Eleven Pina Colada Slurpee. more...
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gaining 8.4 lb a week
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