Weigh In record (no journal entry) for 21 June 2024
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1817 kcal
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Fat: 43.56g | Prot: 119.87g | Carb: 256.14g.
Breakfast: Kerasma Трубочки, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Манго, Dom Reserve Smoked Salmon, Авокадо, Домашний хлеб 🍞. Lunch: Домашний хлеб 🍞, Kirkland Signature Креветки, Чечевичный суп. Dinner: Черешня, Голубика, MC Dairy Pressed Cottage Cheese, Siggi's Plain Yogurt, Capr🥄 Ces Blueberry 🫐 & Apple 🍎, Домашний хлеб 🍞, Damas Оковалок ( не Жирная Говядина ), Dom Reserve Smoked Salmon, Домашний хлеб 🍞, Авокадо. Snacks/Other: Quaker Caramel Rice Cake, Виноград, Species Fiberlyze. more...
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gaining 1.5 lb a week
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