Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aleksandra_aav
Journal
21 Jun 24
aleksandra_aav's Journal, 21 June 2024
aleksandra_aav's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2024
117.9 lb
Lost so far:
10.1 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 21 June 2024:
211 kcal
Fat: 14.60g | Prot: 10.16g | Carb: 8.42g.
Breakfast:
Эко Хлеб Хлеб Гречневый.
Lunch:
De Luxe Оливковое Масло Extra Virgin.
Dinner:
Простоквашино Творог Мягкий 5%.
Snacks/Other:
O'Zera Горький Шоколад без Сахара с Фундуком.
more...
losing 6.2 lb a week
26 Supporters
Support
Comments
Доброе утро! Процесс идёт я рада за тебя. Я вот весы убрала подальше итак понятно, что вес в норме. Я по бокам сразу определяю плюс🤣
21 Jun 24 by member:
coldatovaelena442
Леночка, доброе утро! 😘 а я еще и по «ушам» понимаю)))
21 Jun 24 by member:
aleksandra_aav
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aleksandra_aav's weight history
view complete history