Weigh In record (no journal entry) for 21 June 2024
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263.9 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1652 kcal
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Fat: 91.45g | Prot: 95.34g | Carb: 117.08g.
Breakfast: Сосиска, Макароны или Лапша с Сыром. Lunch: Торговая Площадь Сосиски Колобас-Балабас, Нектарины, Свежов Щи Зеленые с Яйцом. Dinner: Азбука Вкуса Окрошка с Колбасой. more...
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gaining 0.8 lb a week
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