Weigh In record (no journal entry) for 20 June 2024
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186.7 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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2288 kcal
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Fat: 51.28g | Prot: 117.55g | Carb: 340.15g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Простые Пельмени. Dinner: Курица Вареная, Картофель Отварной. Snacks/Other: Простые Сдобы. more...
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gaining 1.5 lb a week
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Жулай Роман's weight history
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