Weigh In record (no journal entry) for 17 June 2024
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237.0 lb
Lost so far: 31.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1630 kcal
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Fat: 100.92g | Prot: 103.42g | Carb: 82.00g.
Lunch: Tillamook Cheddar Cheese Curds, General Mills Chex Mix Traditional, Red Baron Classic Crust - Supreme Pizza, Nestle Butterfinger 8 Pack (4 servings). Snacks/Other: Tyson Boneless Skinless Chicken Breast. more...
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gaining 5.9 lb a week
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