Weigh In record (no journal entry) for 18 June 2024
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121.4 lb
Lost so far: 67.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1403 kcal
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Fat: 60.16g | Prot: 94.39g | Carb: 127.56g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Quaker Steel Cut Oatmeal, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Olive Oil , Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Libby's Yellow Cling Peach Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Freeze Dried Strawberries, V8 Energy Black Cherry, Sugar, Great Value Sweet Cream Coffee Creamer, Great Value Classic Roast Ground Coffee, Great Value Sweet Cream Coffee Creamer, Sugar. more...
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losing 1.4 lb a week
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