Weigh In record (no journal entry) for 17 June 2024
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233.9 lb
Lost so far: 81.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1994 kcal
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Fat: 116.11g | Prot: 103.17g | Carb: 128.11g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Gekochtes Ei, Zwiebeln, Räucherlachs, Weizenbrötchen. Lunch: Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Olivenöl, REWE Beste Wahl Braune Champignons, Ofenkartoffel (Schale gegessen), Bauernglück Schweine Nackensteak. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Wurstsalat. Snacks/Other: Seeberger Nusskernmischung. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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