Weigh In record (no journal entry) for 17 June 2024
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123.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1455 kcal
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Fat: 47.98g | Prot: 78.93g | Carb: 172.64g.
Breakfast: Gemischter Salat, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, K-Classic Salat Dressing Sylter Art, Tomaten, Rote Paprika, Gekochtes Ei, Grünländer Chili & Paprika, Aldi Vollkornbrötchen. Lunch: Zespri Kiwi Gold , Aldi Birne, Aldi Nektarine, Apfel, Blaubeeren, Erdbeeren, Milbona Bio Joghurt 3,8% Fett, Gut & Günstig Speise Quark Magerstufe. Dinner: Gekochtes Ei, Zitronen Garnelen Pasta. Snacks/Other: Tee ungesüßt, Tee, Pfefferminztee, Früchtetee, Kaffee. more...
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gaining 0.4 lb a week
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