Fritzlore's Journal, 17 June 2024

160.1 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 41.75g | Prot: 59.85g | Carb: 223.21g.   Breakfast: Granny Smith Äpfel, Auchan Haferflocken Vollkorn, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Wassermelone. Lunch: Albona Paniermehl, Milsani Deutsche Markenbutter, Olivenöl, Blumenkohl, Kartoffeln. Dinner: Weinbergpfirsich, Hero Marmelade Light, Auchan Camembert, Basilikum, Koro Drogerie Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Demeter Kichererbsen. Snacks/Other: Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett, Kaiku Protein Trinkjoghurt. more...

1915 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Housework - 5 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 54 minutes, Resting - 14 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...