InnaKeto's Journal, 16 June 2024

149.7 lb Lost so far: 15.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 80.96g | Prot: 72.82g | Carb: 24.16g.   Breakfast: King Island Coconut Milk Creamer , Сыр Пармезан (Твердый), Печень Трески. Lunch: Помидоры, Огурец (с Кожурой), Mareblu Tonno All’Olio Di Oliva, King Island Coconut Milk Creamer , Сырный Соус, Яйцо. more...

1895 kcal

Activities & Exercise: Padel Tennis - 15 minutes, Apple Health - 23 hours and 45 minutes. more...