Weigh In record (no journal entry) for 16 June 2024
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122.6 lb
Lost so far: 66.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1303 kcal
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Fat: 47.24g | Prot: 74.33g | Carb: 149.56g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Quaker Steel Cut Oatmeal, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Corn on the Cob. Snacks/Other: Augason Farms Freeze Dried Sliced Strawberries, V8 Energy Black Cherry, Sugar, Great Value Classic Roast Ground Coffee, Great Value Sweet Cream Coffee Creamer. more...
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losing 4.2 lb a week
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