Weigh In record (no journal entry) for 14 June 2024
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206.7 lb
Lost so far: 5.8 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1028 kcal
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Fat: 66.34g | Prot: 58.80g | Carb: 49.87g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer, Jimmy Dean Fully Cooked Sausage Links, Valentina Hot Sauce, Scrambled Egg . Dinner: Green Tomato Chile Sauce (Salsa Verde), Refried Beans, Mexican Blend Cheese, Lettuce, HEB Fully Cooked Shredded Chicken (Seasoned). Snacks/Other: Banquet Chicken Thigh Banquet Fried Chicken. more...
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losing 2.1 lb a week
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