Weigh In record (no journal entry) for 14 June 2024
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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503 kcal
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Fat: 10.54g | Prot: 27.24g | Carb: 77.57g.
Breakfast: Spitzpaprika, Aldi Kochschinken, Milfina Streichfein Ungesalzen, Landbäckerei Weizenmischbrot. Lunch: K-Bio Agavendicksaft, Banane, Magerquark. more...
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losing 0.5 lb a week
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