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Hab schon gedacht diese Woche tut sich gar nichts mehr. 😢 200 g ist zwar wenig aber besser als nichts 🤦♀️
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140.4 lb
Lost so far: 14.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1380 kcal
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Fat: 55.13g | Prot: 104.72g | Carb: 114.03g.
Breakfast: Erdbeeren, Layenberger Your Whey Vanille, Magerquark. Lunch: Aldi Kochschinken, Gutes Land Gouda , Ziegler Kürbisbrötchen. Dinner: Zucchini, Mutti Tomatenfruchtfleisch , Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: WellMix White Peanut Toffee, Red Bull Energy Drink, Red Bull Sugarfree Energy Drink (Dose). more...
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1698 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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