Weigh In record (no journal entry) for 13 June 2024
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203.0 lb
Lost so far: 127.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1057 kcal
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Fat: 53.06g | Prot: 76.91g | Carb: 68.58g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Popp Alaska-Seelachs Brotaufstrich, Purland Hackepeter, Butter, Nobis Sonnenblumenkernbrötchen. Dinner: Leckerrom Schmelzkäse Classic, Deluxe Rinderfiletsteak, Zwiebeln, Clarky's Mandeln Geröstet Ungesalzen, Emma Basic Schwarzer Sesam Geröstet. Snacks/Other: Chiquita Banane, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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