Weigh In record (no journal entry) for 12 June 2024
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203.3 lb
Lost so far: 127.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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966 kcal
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Fat: 39.43g | Prot: 90.25g | Carb: 61.26g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Milch 1,5%, Body Attack Power Protein 90 / Natural, Blaubeeren, Gekochtes Ei. Dinner: Emma Basic Schwarzer Sesam Geröstet, Clarky's Mandeln Geröstet Ungesalzen, Leckerrom Schmelzkäse Classic, Olivenöl, Zwiebeln, Deluxe Rinderfiletsteak. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 5.1 lb a week
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 Comments
Wow. Du hast so toll abgenommen. Super Leistung.
12 Jun 24 by member: Madam Glow
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Oh ja, freu mich auch selbst darüber. Es macht Spaß sich neue Klamotten zu kaufen und das 5 teilweise 6 Größen kleiner. 😆
12 Jun 24 by member: Ketzerbachperle
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