Weigh In record (no journal entry) for 11 June 2024
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156.5 lb
Lost so far: 0.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1202 kcal
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Fat: 46.42g | Prot: 52.35g | Carb: 153.76g.
Breakfast: Кокосовая Стружка, Ашан Насіння Гарбуза, Абрикос, Шпинат, Сельдерей, АТБ Ківі, Петрушка. Lunch: Kikkoman Соевый Соус, METRO Chef Форель Слабосоленая, METRO Chef Рис Жасмин, Mother Масло Топленное Гхи. Snacks/Other: Черешня Черешня. more...
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gaining 13.4 lb a week
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