Nadia Awni's Journal, 09 June 2024

Hello everyone hope this post finds u well am in a much better place mentally the last couple of weeks have been hectic weight is dropping slow & steady it will start to slow down am on the half way mark today (75kgs) delighted with the results blood count diet & calorie counting (1000-1200) daily sending u all much love

165.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 12.38g | Prot: 65.55g | Carb: 121.16g.   Lunch: Waitrose Smoked Salmon & Cream Cheese Sandwich. Dinner: Sainsbury's Chocolate Chip Digestives, Marks & Spencer Vegetable Ratatouille , Vivera Plant Mince, Basmati Rice (Cooked). Snacks/Other: Co-Op White Rustic Bread Rolls, Vivera Plant Mince. more...

1906 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...