Weigh In record (no journal entry) for 07 June 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1669 kcal
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Fat: 66.75g | Prot: 43.13g | Carb: 227.98g.
Breakfast: Erdbeeren, REWE Bio Mandelmus, Zimt, Kölln Haferflocken, Äpfel, Alnatura Hafermilch, Schneekoppe Leinsamen Geschrotet. Lunch: BioBio Bergkäse (20g), Tomaten, Gutes Land Körniger Frischkäse, The Vegan Cow Haferblock, Vollkornbrot, Gut & Günstig Ice Snack Sandwich Classic. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Alnatura Gemüsebrühe, Tomatenmark, Vemondo Veganer Streichgenuss, Paprikapulver, Petersilie, Rote Zwiebeln, Ostmann Majoran, ORO di Parma Tomaten Stückig, Rote Paprika. Snacks/Other: Gut & Günstig Doppelkeks, funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.5 lb a week
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