Weigh In record (no journal entry) for 06 June 2024
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1772 kcal
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Fat: 87.49g | Prot: 44.58g | Carb: 209.63g.
Breakfast: Erdbeeren, Aldi Haferflocken, REWE Bio Mandelmus, Zimt, Äpfel, Alnatura Hafermilch. Lunch: Rote Tomaten, BioBio Bergkäse (20g), Ja! Frischkäse mit Kräutern, The Vegan Cow Haferblock, Vollkornbrot. Dinner: All Seasons Erbsen TK, Ingwer, Alnatura Kokosmilch, Oregano, Rote Zwiebeln, Schwarzer Pfeffer, Paprikapulver, Kurkuma, Knoblauch, Basmati-Reis (Gekocht), Tomatenmark, Alnatura Gemüsebrühe, Blumenkohl, Olivenöl, Currypulver, Kreuzkümmel, Thymian, Salz. Snacks/Other: RUF Schokokuchen, Gut & Günstig Ice Snack Sandwich Classic. more...
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losing 6.2 lb a week
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