Weigh In record (no journal entry) for 04 June 2024
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191.8 lb
Lost so far: 67.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1566 kcal
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Fat: 84.10g | Prot: 57.58g | Carb: 163.99g.
Breakfast: Egg, Kroger Traditional Breakfast Sausage Patties. Lunch: Tyson Foods Southern Style Chicken Breast Tenderloins, O'charley's Side Salad (No Dressing), Homemade Buttermilk Ranch Dressing, Planters Sunflower Kernels, Pearls Olives to Go Black Pitted (34g). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Strawberries, Jell-O Sugar Free Cherry, Peach, Sweet Cherries (Queen Anne, Bing), Navels Oranges . more...
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losing 2.8 lb a week
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