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:F
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238.5 lb
Lost so far: 5.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2543 kcal
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Fat: 100.62g | Prot: 213.63g | Carb: 204.58g.
Breakfast: Crownfield Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Vitalis Roasted Müsli Cranberry Kürbiskern. Lunch: Gurke (mit Schale), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lovilio Mozzarella Light, El Tequito Tortilla Wraps Natur. Dinner: Rapsöl, Schweinefleisch, Zucchinipuffer, Oryza Natur Reis Gekocht. Snacks/Other: Best Body Protein Block, Best Body Protein Block, Nektarinen, Alesto Walnusskerne Naturbelassen. more...
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steady weight
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