Weigh In record (no journal entry) for 02 June 2024
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254.9 lb
Lost so far: 75.8 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1810 kcal
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Fat: 71.18g | Prot: 119.75g | Carb: 168.01g.
Breakfast: Gut & Günstig Walnüsse, WellMix Whey Protein Vanille, Zirkulin Flohsamenschalen, DM Bio Haferflocken Feinblatt, Hanfsamen, Ja! Kokosraspeln, Aldi Magerquark, Aldi Milch 1,5%, Chia-Samen, Erdbeeren. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, REWE Bio Fusilli Grüne Erbsen. Dinner: Milram Frühlingsquark, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: ültje Erdnüsse, DM Protein Linsen Chips, Koro Drogerie Bio Erbsenflips mit Meersalz, Share Linsen Chips, Wassermelone, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Gemischte Blattsalate, Ja! Joghurt Light Dressing, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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losing 9.3 lb a week
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