Weigh In record (no journal entry) for 31 May 2024
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206.6 lb
Lost so far: 64.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1454 kcal
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Fat: 61.42g | Prot: 129.01g | Carb: 95.47g.
Breakfast: Rama Cremefine 15%, Exquisa Zero Quark-Joghurt-Creme Kirsche , Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Gut & Günstig Rapsöl, Aldi Hähnchenbrustfilet, Kühne Caesar Dressing , Leimer Croutons Kräuter , Harter Parmesan, Gemischter Salat. Dinner: Cocktailtomaten, DM Bio Knäckebrot mit Roggen und Dinkel, Rama Cremefine 15%, Milram Frühlingsquark Leicht, Gurke (Geschält). Snacks/Other: DM Bio Haltbare Alpenmilch, ESN Designer Bar Coconut. more...
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losing 9.3 lb a week
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contenanci's weight history
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