Weigh In record (no journal entry) for 31 May 2024
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127.6 lb
Lost so far: 38.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1706 kcal
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Fat: 101.45g | Prot: 86.94g | Carb: 101.14g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Mayo Feinkost Knoblauchcreme, Gewürzgurken, Gut & Günstig Ziegenweichkäse, More Nutrition Chunky Flavour Cinni Crunchy, Lidl Stremellachs Natur, Milbona Joghurt Mild Laktosefrei, Ei. Dinner: Gut & Günstig Streichzart Gesalzen, Ostsee Fisch Kaviar Creme mit Knoblauch, Kühne Gewürzgurken, Gut & Günstig Ziegenweichkäse, Steiner's Protein Brötchen, Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. Snacks/Other: Pom-Bär Original. more...
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gaining 4.6 lb a week
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